Lessons Learned

Here's one for the wise:

NEVER SCREW UP YOUR BODY'S SLEEP CLOCK!!!

I happened to do so over the course of my winter break from school and am now suffering from it. By going to bed around 2 a.m. and waking up around 1:30 p.m. on a daily basis, this schedule became ingrained in my body's daily functions and it's wreaking havoc on me as I try to readjust to work life and get ready for school to start again (think laying in bed for hours, hoping to fall asleep, and then being unable to drag yourself out of bed on time).

A discussion with my friends last night also pondered the issue of sleep. Do humans really need eight hours of sleep a night to function properly? Do we need more or less? I think the answer depends on the person. While some of my friends think four hours is adequate, I think I need eight to 10 hours a night to function 100 percent. The chances of me getting that much sleep, though...eh.

The most important lesson to be learned is that sleep isn't something we can throw to the wind with caution and whatnot. Getting enough sleep, and going to bed at decent hours, respects the body. And that's pretty damn important.